Counseling & Coaching

There are differences between counseling and coaching. The main difference is that counseling focuses on the past, identifies what is wrong, how this affects your present, and then puts the stress on healing. On the other hand, coaching focuses on the here-and-now, your own goals, and your recovery.

If we are facing in the right direction, all we have to do is keep on walking.

Zen proverb
Addictions are compulsive behaviors that cannot be controlled despite the harmful consequences. When people talk about addition, they usually refer to drugs and alcohol; however, there are many type of addictions
like gambling, Internet, video games, social media, sex, tobacco, coffee, etc. Coaching can help you to learn new strategies to live a purposeful life free of addictions.

Success is the sum of small efforts, repeated day in and day out..

Robert Collier
In coaching we focus on the actual problem, here and now. Having a good relationship with your partner or among family members is not about not
getting angry or upset with one another, it is about how smart and quick you can resolve the issue and go back to normal.

Nothing is impossible; the word itself says, ‘I’m possible!

Audrey Hepburn
We are in the digital era. We use phone, tables, and computers, Internet to be connected with the world, but sometimes we forget how to interact with real people around us. We human beings are social creatures unlike other species, but think of what happens when we do not communicate with your others, or when there is miscommunication or no communication at all, our relationships will start to break and come apart.
People become frustrated when they do not get the answers from us, or when they do not receive the answers the need. Having commination skills is crucial is a must and we can help you to develop social skills to improve your relationships with co-workers, employees, employers, friends, family, parents, children, neighbors, and all type of relationships.

All that is valuable in human society depends upon the opportunity for development accorded the individual.

Albert Einstein
Anxiety is a normal emotion and it is normal that we feel anxious when we face a problem now and then. Anxiety is an adaptive emotion that makes us to fight or flight when we are in a dangerous situation. Sometimes, when anxiety is present not only in stressful stations and it is irrational, can cause distress that may interfere with the ability to live a normal life. There are different types of anxiety disorders, but in general symptoms include:
• Feelings of panic, fear, and uneasiness • Problems sleeping • Cold or sweaty hands or feet • Shortness of breath • Heart palpitations • Not being able to be still and calm • Dry mouth • Numbness or tingling in the hands or feet • Nausea • Muscle tension • Dizziness

Photography is the simplest thing in the world, but it is incredibly complicated to make it really work.

Martin Parr
Maecenas volutpat, diam enim sagittis quam, id porta quam. Sed id dolor consectetur fermentum volutpat nibh, accumsan purus. Lorem ipsum dolor sit semper amet, consectetur adipiscing elit. In maximus ligula metus pellentesque mattis.
Donec vel ultricies purus. Nam dictum sem, ipsum aliquam . Etiam sit amet fringilla lacus. Pellentesque suscipit ante at ullamcorper pulvinar neque porttitor. Integer lectus. Praesent sed nisi eleifend, fermentum orci amet, iaculis libero.

Sometimes you can only find Heaven by slowly backing away from Hell.

Carrie Fisher
People with substance use disorder manifest their addiction through compulsive behaviors without measuring the consequences. Usually, it is a chronic condition that causes people to have intense cravings for the drug and make it hard to stop using it. These behaviors may bring personal and social problems. The goal is to quit the addiction maintain sobriety to have a full function life. Substances can be legal or illegal, among the most popular are:
o Alcohol • Marijuana • Hallucinogens • Inhalants, such as, paint thinners and glue • Opioid pain killers, such as codeine and oxycodone, heroin • Sedatives, hypnotics and anxiolytics (medicines for anxiety such as tranquilizers) • Cocaine, methamphetamine and other stimulants

Life is like riding a bicycle. To keep your balance you must keep moving.

Albert Einstein
Adolescence is a wonderful time in one’s life. It is a transition time from childhood to adulthood. In this stage of life, adolescents are learning about life and taking decision about the future. They go through a lot of physical, emotional, and socially change, and they are just learning about how to behave in the world. Imagine all the changes in their body, in their behavior, in their social environment.
Most of the time, they do not know how to handle situations and how to act, that is the reason that this period of time could be difficult for them and for their parents, teaches, guardians, family. Adults expect that adolescents act as adults but they are not as mature, but at the same time they are not kids anymore. We can help them by teaching them skills that will make everything easier for themselves and the people around them.

Be yourself; everyone else is already taken.

Oscar Wilde
LGBTQ is an acronym that stands for Lesbian, Gay, Bisexual, Trans and Questioning. We support and welcome in our practice every minority population without questioning or judging.
In coaching, we work together and people can acquire skills that help them to manage or handle situations so the can live a better and happy life regardless their sexual orientation.

The only journey is the one within.

Rainer Maria Rilke
Phobia is an irrational fear to objects or stations that are real or imaginary that cause tremendous distress that many times prevents individuals to live their lives as fully. When individuals confront the object that causes the phobia, they feel enormous distress that can affect their normal functioning.
For some people even thinking about the object of fear, can cause them enormous distress. In coaching, we use simple techniques that help individuals to mange their fear that prevents them to have a happy life.

Turn your face to the sun and the shadows fall behind you.

Charlotte Whitton
Coaching your executives and your employees will bring tremendous benefits for your company. No matter what the goal is, we can work together to create new strategies and motivate your employees to get better results.
We personalize our workshops according to your company’s necessities. We offer to do the workshops in your workplace or in another location.

What progress, you ask, have I made? I have begun to be a friend to myself.

Hecato
Alcohol can be an addictive substance. Not everyone who consumes alcohol will become addicted. However, certain people may be more susceptible to addiction. It should be noted that alcohol addiction and abuse are not the same. It's important to understand the facts on alcohol abuse. Alcohol addiction refers to a psychological and physical dependency on alcohol. Individuals who suffer from alcohol addiction may build up a tolerance to the substance, as well as continue drinking even when alcohol-related problems become evident.
Alcohol abusers are not necessarily addicted to alcohol. Abusers are typically heavy drinkers who continue drinking regardless of the results. Abusers of alcohol may not drink on a consistent basis. For example, an individual who abuses alcohol may only drink once a week. However, when that individual drinks, he puts himself into risky situations or drinks enough to cause problems, such as alcohol poisoning. Certain individuals who abuse alcohol may eventually become dependent on it.

I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.

Jimmy Dean
Parents face new challenges today. We work together to develop appropriate goals based on your values, culture, and family. We will partner wit you to develop the communication skills and conflict resolution skills, among others, to have a better relationship with your kids.

Man never made any material as resilient as the human spirit.

Bernard Williams
Due to different situation, people decide to move to another country. It is not easy to adapt to this new country and we can help you to adjust to the new changes and challenges that the new culture has. In addition, you provide you support in this new venture.

The only journey is the one within.

Rainer Maria Rilke
There is a big difference between feeling low or blue and unhappy and being clinically depressed. But there is not such a thing that one size fits all, there is a treatment for each individual and for each type of depression.
We work together to identify the triggers that make you feel depressed by personalizing and focusing the goal to your problems. You will learn to identify the stressors and how to deal with them in a positive way.

Photography is the simplest thing in the world, but it is incredibly complicated to make it really work.

Martin Parr
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Donec vel ultricies purus. Nam dictum sem, ipsum aliquam . Etiam sit amet fringilla lacus. Pellentesque suscipit ante at ullamcorper pulvinar neque porttitor. Integer lectus. Praesent sed nisi eleifend, fermentum orci amet, iaculis libero.

Fall seven times, stand up eight.

Japanese proverb
Eating Disorders are characterized by irregular eating habits and excessive worries about body weight or shape. The most common forms of eating disorders include Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder and affect both females and males.
Our services are individualized and adjusted to your agenda and goals.

Every noble work is at first impossible.

Thomas Carlyle
Whatever your goal in health is, we can help you!! It could be eating healthier, learn how to eat healthy, smart choices, diet, lose weigh, replace bad eating habits, going to the gym, etc. Come to see us and start feeling well and healthy, learn how to balance your lifestyle, diet, and exercise.
In coaching we focus on changing your mindset, develop new coping skills, and have a different approach to life.

Either you run the day, or the day runs you.

Jim Rohn
Stress makes us to keep going, but in excess can make us to get sick. Stress in not necessarily bad. Many people associate stress to distress or physical or emotional tension, or discomfort that is impossible to manage that has bad consequences for our bodies and minds. But stress has its positive side too and it can help us to motivate to achieve a goal.
On the other hand, when we face a stressful situation and we cannot channel properly the energy to relive stress, we may become physically or emotionally sick. In our practice we teach client how to manage stress and how to relive stress properly by developing new coping mechanism to deal with daily stressful situation.

Every strike brings me closer to the next home run.

Babe Ruth
We do different type of workshops. Please sign up and receive our newsletters to receive information about them.

If you can quit for a day, you can quit for a lifetime.

Benjamin Alire Sáenz
Depending on the client’s necessities, sometimes we recommend people to attend group session. We create an inviting atmosphere so group participants feel invited to talk and open about their problems.
Our group sessions are goal oriented and open to every one that is willing to attend.

Looking for answers?

If you suffer from anxiety, depression or simply feel you need to talk to someone, don't hesitate to contact us

Lets talk

Why Choose Us?

We are professional

We take our approach very seriously, we can help you achieve your full potential.

We are Passionate

At ZENSE we love what we do, and that shows in the type of care and understanding we provide.

We have the Expertise

No matter what issue is troubling you we can help you overcome it by giving you the necessary tools.